What clients say

I can’t recommend Jo highly enough. Book in for a session with her and your body will thank you. Even my 25 year old son, not normally given to hyperbole, said the results of Jo’s therapy were “magical”.
There is in fact sound science behind what she does. Jo senses your cranial rhythm, tuning in to the fundamental flow with light touches on various parts of your body.
The therapy is subtle but the results are profound. A treatment with Jo can be life-changing (quite literally) but at the very least you’ll leave her rooms feeling more relaxed and aligned than you have in years.
H. Doling

“Jo is very intuitive, her hands seem to always find what my body needs to release. Her treatments are deeply relaxing and soothing. Her vast experience and large variety of skills and knowledge makes you feel confident and safe”

“Meeting jo has been one of the best things to happen to me! I’ve been having cranio sacral sessions for a short period of time & Jo’s healing skill, moving negative energy and past trauma out of my body, has helped my whole nervous system re calibrate. This has bought a level of peace, joy and freedom from anxiety that I’ve never experienced before. I’m so very grateful to Jo for helping me live my best life!”

A real solution

“I first went along to Jo’s stretch therapy class to keep my husband company and straight away realised how wonderful and beneficial the classes are. Jo always makes us feel welcome in her small friendly groups and the classes take place in a lovely and relaxed studio filled with natural light. It is obvious Jo enjoys teaching and seeing the difference she can make for each of us. I think she actually gets as much joy as ourselves when we make improvements. Jo often modifies stretches for individuals unique needs. I always look forward to Jo’s classes and leave feeling with improved posture, standing taller, moving more freely and ready to take on the day. I leave the class already looking forward to the next weeks class!”

“Jo’s stretch class has literally changed my life. After a lifetime of back and neck pain and degeneration, that had got worse with age I had become unable to do any form of exercise without experiencing pain and discomfort for days afterwards.  I am naturally an energetic and flexible person, but struggled to find an activity that was perfect for me. Enter Jo, with her kind, considered and personally tailored program that seeks to make us flexible as well as relaxed. She has a wide knowledge of body mechanics and movement, and makes us feel confident in a fun atmosphere. I really look forward to my class each Monday morning and can’t wait for each new term to begin.”

Extraordinary difference

“I have a connective tissue disorder that causes my muscles to stiffen and impacts my body and consequently my quality of life.  I have been undertaking stretch therapy classes now for nearly 2 years.The difference to my well being
is extraordinary. I began with weekly classes but have been doing 2 classes a week for over a year now.  One of the main benefits has been an increase in self-knowledge of my body, how its feeling and what type of stretches will help to loosen up and keep functioning as normally as possible. The stretch term takes you through your bodies musculature and gets the fascia between muscles unstuck. As my ability to move and trust my body has improved so has my ability to manage my health in a more empowered way.  Jo is an excellent teacher and the classes are worthwhile for any body, especially as we age.”

“”I am in my 87th year of life and have been attending Jo’s classes for 8 years, which has been for me, one of the better decisions for my physical and mental health. The classes have given me flexibility, stamina and strength, and I now walk 4-5 km’s a day, and do what I could not imagine to be possible at my age, many thanks.”

“I am 54 years old and have found stretch therapy classes to be the best form of exercise for me. After each class I feel loose and relaxed and have so much more movement in my body than ever before. Jo and Christie have a wealth of knowledge about body movement and take the time to make sure everyone is holding the correct form to gain the maximum benefit. I love the fact that classes are small and welcoming. I highly recommend Stretch therapy for anyone of any age to retrain their body to a more natural posture that our sedentary technological lives have taken us to!”