About Us

A Note From Jo

After 20+ years as a healthcare practitioner, my approach has become quite simple: I believe the body has an innate, quiet wisdom that knows exactly how to heal itself. My role is to help clear the obstacles that get in the way of that process.

I’ve spent my career refining how I work with the nervous system and the physical structure of the body, while also looking deeper at the internal foundations—like gut and metabolic health—that support us from the inside out. When we combine this focus on internal balance with techniques that release physical tension, we don’t just treat the symptoms; we create the conditions for genuine, lasting vitality.

My Clinical Foundations

With over 25 years of hands-on experience, my work is built on a deep integration of structural, nervous system, and metabolic health. My practice began with a Diploma of Health Science in Kinesiology, remedial massage, and lymphatic drainage; over the decades, I have expanded my toolkit to include Craniosacral therapy, Stretch therapy, and musculoskeletal acupuncture/dry needling.

While I have trained in many modalities, my passion is deeply centred around Craniosacral therapy—a profound way to support the body’s ‘inner physician.’ My own healing experiences with this practice have been, at times, astounding, and having the privilege of witnessing others in the clinic discover their own capacity for healing is a source of true joy.

I am equally passionate about teaching Stretch therapy, which offers a wonderful way to move, soften, and release tension, stress, stiffness, and pain. With a focus on slow movement and deep breathing, we give the body’s inner wisdom the time it needs to release accumulated tension and energy from the tissues. I am passionate about facilitating experiences that are empowering and insightful, enabling you to reconnect with the wisdom held within your own body. Ultimately, I believe we have forgotten just how powerful our own innate ability to heal truly is.